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Pearls of wisdom…

AFFIRMATIONs - breath-work

🌿 The Heart–Womb Connection Breathwork Affirmation:

Now place one hand over your heart and one hand over your womb.

As you breathe in, imagine drawing light and love into your heart.

As you exhale, feel that light travel down to your womb, enveloping your baby in warmth, peace, and safety. Continue this heart-to-womb rhythm for a few minutes. You may silently repeat: “With each breath, I send love to my baby.” “We breathe as one.”

With each breath, imagine light entering your body and worry leaving through your exhale. Continue this rhythmic flow for several minutes, letting the breath grow longer and softer until your mind quiets. 

This practice strengthens the energetic cord of connection between mother and child, aligning your vibrations in harmony and peace.